June 29, 2010
Free Ebook , by Luke Tate
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, by Luke Tate
Free Ebook , by Luke Tate
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Product details
File Size: 5330 KB
Print Length: 92 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 23, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01DDYUAIG
Text-to-Speech:
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Amazon Best Sellers Rank:
#611,227 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am really enjoying this book. It has 50+ recipes that are low carb, without feeling like you are missing out. What I especially like is that this cookbook is geared to the whole family. It gives lots of ideas for recipes that don't make you feel deprived. Many recipes can be adapted and changed up. Good little find!Product purchased at discount in exchange for review.
before reading the book was a little confused, as would be possible to lose weight by eating fat I wondered, but once started reading the book I started to understand the inner workings of my body and my metabolism, the author made a good effort explaining everything well using tables for illustrate the presence of the fats and carbohydrates on the food.
I learned much and reminded of more! Well written and very informative. Now the hard part. I need to incorporate what I have learned.
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I really like this book. I've been struggling with weight issues my entire life, heard a lot about the low carb diet but never knew where to start. With this book I can finally lose the weight I could never get rid off after having children. The best thing is that I don't have to cook extra meals for myself, however the entire family can eat it, which makes my life a whole lot easier!
Do not waste your time with this crap! Low carb diets are not sustainable. Your body NEEDS carbs to function. Fuel yourself with GOOD carbs, like sweet potatoes and oatmeal. Carbs are NOT the enemy, but sugar and processed foods, and the wrong types of carbs are. Avoid white bread, sugary cereals, and overly processed carbs. Your body needs complex carbs to function. Please stay away from fad diets like these - you are wasting your time. You may lose weight going low carb, but that is because you are starving yourself. It is SO unhealthy, and you will gain the weight right back when you realize you have no energy and can't do it anymore. Learn about portion control and eating clean, real food. That will give you long term success and get you off the yo-yo fad dieting train.
Luke Tate supports the art and science of healthy living, proper nutrition, and wellness. In this succinct, well-written little book introduces a concept that may be new to many – and a controversial one at that.For instance, in his Introduction Luke presents the précis: ‘Low-carbohydrate and high fat (LCHF) diets have been around for such a long time, yet oftentimes disputed. Fat-conscious medical practitioners have primarily condemned their principles and methodologies. The media even joined the disapprobation bandwagon by sensationalizing to suppress completely the controversy to all. Both sectors professed that such certain diets increase the body’s cholesterol levels and result to heart ailments, obviously due to the high fat content these diets entail. However, with the changing times, there have been so many persistent dietary studies conducted about low-carbohydrate and high fat regimens. More often than not, LCHF diets were conclusively the most favorable compared against and among the popular and specific diets. The LCHF diet does not only manifest increased body weight loss, but it also indicates principal improvements in most health risk factors, which include cholesterol levels. With the several proven health benefits it continuously provides, the LCHF diet has evolved into several modifications. Among the most accepted adaptations is the ketogenic diet.’Luke nutritionist/dietician approach is well research and very well grounded and explained. His areas of discussion open with Rationale of the “Eating Fats & Losing Weight†Regimen (Roots of the Regimen, State of Ketosis: The Working Principle of the Regimen, Attainment of Optimal Ketosis, Measurements of Ketones, Cautionary Measures about the Regimen), Regimen realization with a roster of regulated rations (Beverages, Carbohydrates, Dairy Products, Fats and Oils, Nuts and Seeds, Protein, Spices, Sweeteners, Vegetables and Restricted Rations) and a very fine Grocery Guide. He follows this teaching portion with a series of Regimen Recipes for breakfast, Entrees’, soups, salads, main side dishes and then lays our a very skilled 7-day meal plan following the steps we have learned and implemented.The results for following his regimen? Weight Loss, Appetite Suppression, Brain Disorder Treatment, Destroy Abdominal Fats, Increase HDL (Good) Cholesterol Levels, Lower Insulin and Blood Sugar Levels, Metabolic Syndrome Therapy, Reduce LDL (Bad) Cholesterol Levels, Decrease High Blood Pressure, and Reduce Triglycerides. Luke Tate has done his research and his homework and is able to convey the ins and outs of this regimen very well. Not a quick read, but instead a fine study that offers results to improve our health. Grady Harp, March 16
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