Monday, July 20, 2015

Get Free Ebook , by Frank Partnoy

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Product details

File Size: 927 KB

Print Length: 479 pages

Publisher: Times Books (June 3, 2014)

Publication Date: June 3, 2014

Language: English

ASIN: B00JO6LIS4

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Amazon Best Sellers Rank:

#637,859 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is an origins story, on how certain uses of derivatives and like financial products came into use to manipulate financial statements, and how these sorts of manipulations became baked into the global financial system. As a 2003 book it predates the latest crash, but you'll find yourself holding your head as the whole diagnosis and warning (the world went on to miss) is laid out here. I felt so-so about Mr Partnoy's "F.I.A.S.C.O.", a memoir of some giddy derivatives days. It was OK, I'm glad I read it. But here, I think a perfect pitch was found. Working from somewhat simpler times, it is easier to comprehend the vast tangle of derivatives deals that is now (I believe) the biggest cash business on earth. I hope Mr Partnoy will find time to update us on these topics too.

This book is an absolute must read if you want to understand Wall Street shenanigans. Partnoy has done a phenomenal job of demystifying the world of swaps, derivatives and other exotic financial instruments. Even better, he shows how investment banker antics have affected Main Street inhabitants including yourself. How did Orange County and so many other municipalities get so deeply in trouble? The author explains.I have a Ph.D in business and many finance courses under my belt, but I never quite understood the systemic dangers of the 'financial innovation' that is sweeping our markets. Now that I have, I will sleep much less well at night.Partnoy describes the evolution of exotic instruments and the characters involved in this evolution. How CS First Boston made securites of virtually any type of debt, Salomon pioneered the CMO and so on. He details the specific wrongdoings of companies like Enron, Global Crossing and WorldCom. He shows you the enabling role played by gatekeepers like accounting firms, law firms, analysts and credit rating agencies.Even more important, he shows you exactly how the collusion happened and why. He gives you both an aerial view of the markets and a down-in-the-trenches description. I often wondered why, in efficient markets, participants voluntarily involved themselves in such convoluted transactions that had high costs in terms of record-keeping and fees. The answer, as Partnoy shows, is that virtually all of these arrangements permit some set of parties to subvert law or regulation or both. This is true domestically and internationally.He graphically describes how lobbying keeps regulators at bay and the venality and ineffectuality of politicians. The chairperson of the Commodities Futures Trading Commission, for example, exempted important parts of Enron's business from regulation and, just weeks later, joined Enron' board. There are many such stories that show exactly how self-serving our legislators and regulatory guardians are.My quibbles are minor. While Partnoy is clear, his language is colorless. Perhaps his legal background has something to do with this. Given the strength of his material and the depth of his research, he could have made this book a popular bestseller if he had used more forceful colloquial expression.Also, he does not talk at all about the role of technology in this evolving mess. Greedy, incredibly smart bankers have always been with us. What has permitted them to have this huge impact now is the ability of computers to churn massive amounts of data, pick out the faintest of patterns and keep records of incredibly complex transactions involving dozens of parties over vast stretches of time.This said, this is the best book I have yet come across that explains how and why large scale financial malfeasance happens. And why it is hardly ever punished. You will understand why the perpetrators of Enron, Global Crossing, Adelphia, WorldCom, Sunbeam and so many others will walk and hold on to their vast gains. Start praying that there is justice beyond our courts.

Frank Partnoy has made an important contribution to understanding our latest fiasco of Wall Street machinations. He knows it so well, because he was a player there, as a derivatives trader, during the formative days of this latest bubble. He saw it coming...and he makes it clear just how much greed, bloated selfishness, reckless risk, self-serving abstraction, lying, and narcissism have shaped the amoral behavior of the entire investment culture of the US economy....affecting the savings and aspirations of millions....not only in the USA, but throughout the world.He presents his case chronologically...as one dissecting the gradual emergence of a medical disaster. It indeed was an economic health disaster, for which (Katrina like), there was no medical intervention by government...for that governmental immune response was part and parcel of the dysfunctional system, both unable and unwilling to recognize the disease for what it was. If "greed is good", as Gekko intoned, then everyone wanted to get on the action....and uninquisitive, overwhelmed, underfunded, and understaffed government was in no position to prevent anyone from getting their share of the booty of other people's money.Partnoy divides his book into three stages of disease: "Infection, "Incubation" and "Epidemic". He is very detailed, and names names, as he delves through his post mortem. He is a clear writer, and relatively concise, considering the amount of specific information he imparts. He's prescient too, in that behavior seems likely to remain unchanged, unless checked by responsible government. And yesterday, as if to confirm it, we have the latest news that 5,000 investment bankers did indeed receive million dollar plus bonuses, during and after the TARP bailout. In the culture of money...the only thing that matters is money....not demonstrable performance....and certainly not public accountability.I also like his ending....after dissecting the immense degree of professional culpability, from CEOs, to CFOs, to other high management, to lawyers, to capitalists, to government regulators...by reminding the reader that there is yet, one more person to share culpability...a person who, in vast numbers, also caught the fever....the reader....himself and herself.

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Tuesday, July 14, 2015

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Product details

File Size: 1111 KB

Print Length: 15 pages

Publication Date: April 6, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06Y4BCHCS

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Amazon Best Sellers Rank:

#730,280 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Wednesday, June 17, 2015

Download PDF Art: A Brief History (6th Edition)

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Art: A Brief History (6th Edition)

Art: A Brief History (6th Edition)


Art: A Brief History (6th Edition)


Download PDF Art: A Brief History (6th Edition)

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About the Author

Marilyn Stokstad, teacher, art historian, and museum curator, has been a leader in her field for decades and has served as president of the College Art Association and the International Center of Medieval Art. In 2002, she was awarded the lifetime achievement award from the National Women’s Caucus for Art. In 1997, she was awarded the Governor’s Arts Award as Kansas Art Educator of the Year and an honorary degree of doctor of humane letters by Carleton College. She is Judith Harris Murphy Distinguished Professor Emerita at the University of Kansas, Lawrence. She has also served in various leadership capacities at the University’s Spencer Museum of Art and is Consultative Curator of Medieval Art at the Nelson-Atkins Museum of Art in Kansas City, Missouri Michael W. Cothren is Professor of Art History at Swarthmore College, where he has also served as Art Department Chair, Coordinator of Medieval Studies, and Divisional Chair of the Humanities. Since arriving at Swarthmore in 1978, he has taught specialized courses on Medieval, Roman, and Islamic art and architecture, as well as seminars on theory and method, but he most enjoys teaching the survey to Swarthmore beginners. His research and publications focus on French Gothic art and architecture, most recently in a book on the stained glass of Beauvais Cathedral entitled Picturing the Celestial City. Michael is consultative curator of medieval stained glass at the Glencairn Museum in Bryn Athyn, Pennsylvania. He has served on the board of the International Center of Medieval Art and as President both of the American Committee of the International Corpus Vitrearum and of his local school board. When not teaching or engaged in art historical research, you can find him hiking in the red rocks around Sedona, Arizona.

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Product details

Paperback: 640 pages

Publisher: Pearson; 6 edition (January 17, 2015)

Language: English

ISBN-10: 0133843750

ISBN-13: 978-0133843750

Product Dimensions:

8.4 x 1.5 x 10.8 inches

Shipping Weight: 4.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#31,581 in Books (See Top 100 in Books)

did the trick.. has some very interesting information on here.. probably the best art class I have ever taken and I'm sure 50% of that is due to the information in the text. would order again !

I am taking a course in Art History and this is the selected text book. I am pleased with the information in the book. Have rented it from Amazon which was a much less expensive way to go. Will be able to return book at the end of the semester.

Personally even though I had to buy the book, I never really used it. I still passed the class with an A. Make sure you need the book before you actually get it. Remember there is always PDF for this kind of stuff too.

I rented this book for a Art History class and was super impressed how simple and detailed each era was. My favorite parts were the "Look Closer" section where you look at the different details in a painting, building or a sculpture. If you were assigned to get this book from your Professor/teacher, you did a great job purchasing this book!

My granddaughter needed this for her Art History class and to save money we decided to rent instead of buying. Real Money saver!!!!!

For an art book, it was really good. It helped that the teacher was really into her topics. The book covered details well, and did a good job (I thought) of walking you through how art evolved. Good pictures too.

I rented this book and this is how it came in. All the pictures of naked women are covered with taped/glued pieces of paper throughout the whole book. Even pictures of sculptures and stained glass are covered. Are all the books like this or did I just happen to get the one that was altered?

It's a pretty good basic art history book. Not too boring or technical.

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Tuesday, June 2, 2015

Download Ebook CCENT ICND1 100-101 Flash Cards and Exam Practice Pack (Flash Cards and Exam Practice Packs)

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CCENT ICND1 100-101 Flash Cards and Exam Practice Pack (Flash Cards and Exam Practice Packs)

About the Author

Eric Rivard is a professional services manager for CDW, overseeing an industry expert team of consultants that implement advanced Cisco, Microsoft, data center, virtualization, and storage solutions to enterprise customers. Over the years, he has taught professionals in both academic and industry settings on topics of SCADA, Windows, networking, and IT security. Eric has 15 years of experience in the IT industry, ranging from a network administrator to senior Cisco engineer to IT director. Eric is also a professor at National University, teaching networking and IT classes. He is the author of the first, second, and third editions of the CCNA Flash Card Practice Pack.   He holds a B.S. in Information Technology from the University of Phoenix and a Master’s in Business Management Administration from Redlands University. Eric also volunteers serving the young men ages 12 through 18 in his church. Eric is an Eagle Scout and currently works with the Boy Scouts in his area. He lives with his wife and five children in Oceanside, California.  

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Product details

Series: Flash Cards and Exam Practice Packs

Paperback: 496 pages

Publisher: Cisco Press; 1 edition (July 19, 2013)

Language: English

ISBN-10: 1587203995

ISBN-13: 978-1587203992

Product Dimensions:

6 x 1.3 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

3.6 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#622,899 in Books (See Top 100 in Books)

I was able to pass ICND1. Not really sure if this book was necessary or how much of a role it played on my success. But I like the idea of having flash cards to review. The cards were very informational and covered all the theory from the Wendell Odom book. Now that I've written this review and thought about the how the book was designed, I'd honestly buy it again. In one way or the other, it contributed to my success. It's a price that I'd gladly pay for again.

Flash cards? uh these are just printed like a flash card its printed on a thin piece of paper you cant use them as flash cards at all... waste of money.

Flash card answers should be short and memorable. This book did nothing to separate itself from the pack of endless study guides. I do not recommend it. You are better off making your own flash cards and saving money. If you wanna blow money on something, look for CBT Nuggets, Boson eX-sim, or another book.

Not really flashcards but more of a list of questions (there are no cards), still a helpful reference for self quizzing.

If your idea of "Flash Cards" is index cards with Q&A on front and back, this is NOT for you. If your idea of "Flash Cards" is an entire book with nothing but questions on 1 side of the page and answers on the back, then go ahead and buy this.

Good job summarizing the critical info.

Good

Great flash cards!

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Thursday, May 21, 2015

PDF Download Black Tooth Grin: The High Life, Good Times, and Tragic End of "Dimebag" Darrell Abbott, by Zac Crain

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Black Tooth Grin: The High Life, Good Times, and Tragic End of

From Publishers Weekly

Darrell Abbott, known to fans of rock band Pantera as Dimebag Darrell, was shot to death by a deranged fan while playing a show in Columbus, Ohio, in 2004. This horrific event, recounted in nightmarish detail and replete with gratuitous comparisons to September 11, bookends Crain's reverential but superficial chronicle of the highly regarded heavy-metal guitarist's career. As narrated by Crain, Dallas Observer music editor, Darrell is a hard-drinking mama's boy who, growing up in Arlington, Tex., refined his guitar chops by walling himself up in his room for hours instead of going to high school. With his brother, Vince, and other neighborhood musicians, Darrell formed the band Pantera. Under the influence of Metallica and with the addition of a rough-edged singer named Phil Anselmo, the band evolved into a major force on the metal scene with its original blend of technical skill and Southern attitude. Pantera achieved massive success in the '90s with the release of a few albums, including the heaviest album to hit No. 1 on the charts, Far Beyond Driven, and toured the world. Crain dutifully recounts the addictions and intra-band squabbling that inevitably shadow rock success, but the cheerful strangeness and decency of Dimebag, perhaps best exemplified by his collaboration with the eccentric country musician David Allen Coe, manages to shine through, even in the darker corners of the narrative. (July) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

The Bookseller, 3/2/09 “This long-awaited account of a hard rocking life cut short has real cult sleeper potential.”Booklist, 6/1/09 “Crain describes the career of an accomplished and influential guitarist…Crain’s iteration of the man and his career…is a fitting memorial.”Texas Monthly, June 2009 “[Crain] captures the essence of the band's virtuoso guitarist, who was revered by musicians and fans alike for his outrageous skills and everyman persona.”Dallas Morning News Texas Pages blog, 5/30/09 “Chronicle[s] Abbot’s life and career with careful detail and just the right amount of appreciation.”

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Product details

Paperback: 336 pages

Publisher: Da Capo Press (June 2, 2009)

Language: English

ISBN-10: 0306815249

ISBN-13: 978-0306815249

Product Dimensions:

5.5 x 0.8 x 8.3 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#183,932 in Books (See Top 100 in Books)

The book begins which a preamble describing the horrible events of the night Dime was murdered. We all know what happened, but not exactly HOW it happened, and the author does a great job of describing the events with edge of your seat tension. The rest of the book chronicles the rise of Dime/Pantera into the realm of Metal Gods. A couple of thing stood out. Dime was such a gifted player, a veteran of the club circuit at the ripe age of 17, obliterating his competition, some which were years older than him. Second it shows just how honest, unassuming and sincere Dime was in life. Not to mention how down to earth, he and Vinny lived with their mom well after Pantera became a national act, and one of their first acts of generosity was to make sure SHE was taken care of. Vinny and Dime were the perfect Yin/Yang. Dime represented the good time rock and roll, Vinny was the heady business type with very underrated savvy in a cutthroat business. A great deal of time is spent on the typical 'backstage' antics, but a lot of time is spent on the evolution of the band from a hair metal outfit to the bludgeoning juggernaut that Pantera became,all through it, we get glimpses of Dime's humanity through touching annecdotes that remind us just how special he was as a human being. Dime loved to party, but it never interferred with his true love: guitar shredding, and this theme is repeated throughout the book. My only criticism was that I would have liked a little more perspective from the "outcast" Phil Anselmo, his take, his thoughts etc...but then the book is about DIME, really, and it's a minor criticism....well worth a read!

Product came in perfect condition. My only complaint was how long it took to receive. Says it was shipped in the US, which is where I am as well, but it was 4 weeks or do until I received it. It is well written, really covering the life, as well as tragic death of one of our greatest guitarists of all time. A must read if you like music

I knew the ending. I remember getting the phone calls from friends and all they said was “Dime’s been murdered”; what more could we say to each other? But I WAS NOT PREPARED FOR THE ENDING!! TO READ IT IN SUCH VIVID DETAIL!This is a great book, very well written and truly explores the lives of Dimebag and Vinnie. I think he also was respectful in covering the break up of Pantera. He doesn’t portray it in a bias way, or try to prove it was all Phil Anselmo’s fault etc.Overall I thoroughly enjoyed reading this except the ending. Be sure you have a box of Kleenex and maybe even a Black Tooth Grin to fortify you to read that.

Not a bad story, a lot of it dating back to Dime's early years. I'm a huge fan, and Dime's murder still haunts me to a degree all these years later. For some reason, the book seems to focus on Dime's drinking habits more than anything, which became a little monotonous. Pretty good book though.

The quality of the book itself was exactly how it was described. The content, however, is a little watered down, and the author repeats himself a lot. Still not a bad book for the price, just don't expect some awesome Pantera "tell-all" book.

My husband loves Dimebag and this book! A must have for a real fan.

Such a gread book. easy to read and kept you interested. made you feel like you really knew Dime and like you were there his last night. I recommend this book for any Dimebag or Pantera fan.

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Thursday, May 14, 2015

PDF Download , by Steve Berry

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Product details

File Size: 1429 KB

Print Length: 400 pages

Page Numbers Source ISBN: 0345476131

Publisher: Ballantine Books (May 17, 2005)

Publication Date: May 17, 2005

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B000FCK4OK

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Amazon Best Sellers Rank:

#85,874 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I began reading the book expecting some exciting twists and turns before arriving at a blockbuster ending. The twists and turns were there, though some really defied credibility.The main characters held my interest, though the villains (Valendrea and Ambrosi) were too unredeemably evil and unsubtle to be believable. As the tension mounted, what I looked forward to was learning what revelations had been hidden for so many years. And then... I found out. What a colossal disappointment! If I were a Roman Catholic, I might have been insulted by the heretical nature of the contents. As a mainstream Protestant, I was insulted by the sheer stupidity -- and the author's laziness in not coming up with something better. Such a let down! I finished the book, hoping that there still might be something worth reading. Sorry I wasted my time. Two points for okay storytelling. Three points lacking for the unbelievable popes, ridiculous plot points, and a message that Mary never would have wasted her time on.

This book is about the last Marian apparitions and the governance of the Roman Church.The catholic clergy has never taken a clear stand as far as supernatural appearances by the Virgin Marye are concerned. This uncertainty gives room to create a marvellous novel based on some historical facts enriched with the creativity, precision and skilfulness of Steve Barry.Barry is very good at creating a storyline in which the good ones (the German Pope, his Irish secretary and a African cardinal) want to help the Church restoring the truth and the bad ones (the secretary of state and other Italian cardinals) want to help the church restoring the original faith . In this struggle, knowing the secret behind Fatima is crucial and who will succeed will be in the position to forge the future of the Church.What I did like the most in this book? First, I could not put it done. The book comprises of a series of events that are quite unpredictable. This author does not annoy the reader with lengthy and tedious descriptions of places and feelings: the focus is always on the unfolding of the eventsSecond, it was able to stimulate my interest in history and specifically in the history of Church.Barry is a declared history-lover and and his passion is able to affect the reader.The thrilling plot and the historical base are probably two features of all Barry’s books, but I regard this even better than the one I read before, “The Romanov Prophecy”, which was already 5 starsAt end of the book Berry states accurately which facts are historically true and which are his own creations. This is methodologically very correct and shows great respect towards the importance of History.

Love the factual history that Steve Berry puts in all his books. Although the plot conclusion makes an impressive reasonable resolution for a fiction story, it surprised me that it would go that direction. This author is a master of weaving a fiction story into the accurate and DETAILED facts of history. I find myself stopping and going to google to learn more about the fascinating places, items and events he is describing. Although in a couple of his books, I distinctly disagree with the fictional way he concluded his subject matter, I accept that that is his writers privilege. Even at that the pieces of his story fit so smoothly and agreeably that it makes an excellent read. Also what an exciting way to learn about so much.

This was one of Berry's first novels. It is an extremely well researched suspense novel similar (but better) than his more recent books. Religious dogma is questioned and related to several philosophical and moral issues. Character development is outstanding as is the introspection involving personal relationships. We won't give away the plot except to say that rarely have we encountered a novel that we couldn't put aside. We burned the midnight oil on this one!

I enjoy a good conspiracy theory suspense and Steve Berry does a really good job of these fictional stories but following accurately true events in history. I'm glad he adds separating fact from fiction at the end.

Of all of the Steve Berry novels, this one happens to be the slowest one he's written. It's also, in my opinion, the worst book he's written.While Berry is always detail orientated, here he just gets bogged down in details. Further, he never really seems to get to the point. The "climax" of the book is really more of a stifled yawn.I have a firm policy about reading a book all the way through... however this time, I almost didn't make it. Too few details, too many threats, too many political "intrigues" without the excitement to back them up & not enough of Berry's famous nail biting, adventure with death right on the hero & heroines tale.Avoid this one... it's just not that good.

Mr Berry claims to be Catholic educated but it is not evident. It is Castel Gondolfo not Castle. The characters would have been at home in the Godfather novels.

I think I’ll stick to the Cotton Malone books. This was interesting, but terribly entertaining. I would recommended passing on this unless you’re really into the ins and outs of the Catholic Church.

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Anti-Inflammatory Foods and Recipes, by Beverly Lynn Bennett


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Review

In Anti-Inflammatory Food and Recipes, Beverly Lynn Bennett deftly explains the differences between acute and chronic inflammation, details specific health effects, and outlines simple lifestyle strategies to minimize the damage that chronic inflammation can cause. Since poor diet is the primary driver of chronic inflammation, your food choices can make a crucial difference. Anti-Inflammatory Food and Recipes identifies the most health-protective foods that contain the highest concentrations of phytochemicals and other essential inflammation-fighting nutrients. With Anti-Inflammatory Foods and Recipes as a guide, anyone can now effortlessly incorporate a wide variety of these power-charged foods into everyday dishes. (This book) is enhanced with the inclusion of 75 of Beverly's favorite recipes, offering a vast array of delicious, easy-to-prepare options that range from a Nutty Chocolate Smoothies; to Chipotle-Almond Mayo; to Island Fruit Salad on Greens; to Seared Pineapple with Date Caramel Sauce. Simply stated,Anti-Inflammatory Foods and Recipes is unreservedly and seriously recommended for personal, family, community, and academic library Health/Medicine collections in general, and Anti-Inflammation supplemental studies reading lists in particular. --James A Cox, THE MIDWEST BOOK REVIEW

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About the Author

Beverly Lynn Bennett is an experienced vegan chef and baker, writer, and animal advocate who is passionate about showing the world how easy, delicious, and healthy it is to live and eat as a vegan. Beverly is the author of numerous books including Almond Flour, Spiralize!,Kale: The Nutritional Powerhouse,CHIA, and Vegan Bites.

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Product details

Paperback: 128 pages

Publisher: Book Publishing Company (TN); 1 edition (April 25, 2017)

Language: English

ISBN-10: 1570673411

ISBN-13: 978-1570673412

Product Dimensions:

7.9 x 0.4 x 8.9 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#594,638 in Books (See Top 100 in Books)

Since when did corn become anti-inflammatory? I have chronic Lyme Disease, which is an inflammatory condition. Many of these ingredients are not what I consider anti-inflammatory. They actually cause inflammation.

Very informative and tasty recipes.

One thing I liked about the book is that it gave me some real information about the role of inflammation and related things like histamines. I got a better understanding of how chronic inflammation can be responsible for things that can affect so many later in life, illnesses such as Alzheimer’s, diabetes, cancer, and heart disease. Diet and chronic inflammation are very connected, and this is one thing in your control that can make a huge difference in your life.The recipe for Shredded Vegetable Pancakes inspired me to incorporate some golden and red beets into the mix, something I might otherwise need a little encouragement to add to my plate. I used my food processor to do the shredding of carrots, celery beets, and green pepper. You can adapt to about any vegetable you have on hand. Add a few assorted spices.Oat flour is used to bind it all together, and I did not want to use as much as the recipe called for, so I found it a bit challenging to get the patties to hold together. I fried them in the skillet sort of like vegie hash browns, while continuing to experiment with other ingredients that could serve the same purpose of binding the ingredients.I had been wanting to try making my own cashew nut cheese and found the recipe here straight forward and tasty. It is one ingredient in her cauliflower mac and cheese recipe. I have made cauliflower mac and cheese but not with nut cheese and will try this soon. I will also try her variation of winter squash soup, one of my staples and I am always looking for new variations and flavors.Over the last decade I have had a few, very painful episodes of "tennis elbow," switching from one side to the other, sometimes lasting for many months at time. Elastic support bands around my elbow provided minimal relief and were not helping me get any better. At one point I had to use an elbow support brace clamped to my desk. I was getting very frustrated with the last bout, which again went on for months and just wouldn't go away. After only a month of eating a less inflammatory diet, the pain completely disappeared and has not returned. Can I say without a doubt that it went away because of the diet? Of course not, but then again I don't have to.I can just be happy that it's gone! My hope is that the reduction in inflammation is having beneficial effects throughout the rest of my body.

I wanted to try to include more anti-inflammatory foods into my diet and was delighted with the choice of recipes that I've tried so far. The Shredded Vegetable and Kale Pancakes recipe was a hit. The ingredients work well together; they cooked up easily and were a welcome addition to any vegan dinner. We love roasted veggies in our household so I was anxious to try the Mediterranean Roasted Vegetables recipe. The herb mixture of rosemary, basil and marjoram was interesting and the Herb-Almond Aioli added at the end made a tasty dressing. Cauliflower is all the rage now as a substitute for starchy potatoes and rice and the Cauliflower Fried "Rice" with Pineapple and Cashews is a rave vegetable dish. I won’t list all of the recipes I’ve tried, but overall I think the recipies in this book are easy to prepare with items already in my pantry and very tasty.--

This cookbook has beautiful color photos. I also like the fact that each recipe comes with the nutritional breakdown of carbs, calories and so on. I wish all recipe books included that information. The recipe for Golden Beet "Rice" is a wonderful twist on the riced vegetable trend.

I am interested on anti-inflammatory eating for my arthritis and my husband's Alzheimer's. I especially like the simple sauerkraut recipe. Also the cashew gravy and cashew cheese sauce are easy and delicious.

Found a lot of valuable information on various anti-inflammatory foods. Lots of recipes and good pictures too. Passed on a copy to a friend.

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