November 20, 2012
Free PDF The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders, by Michio Kushi Alex Jack
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The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders, by Michio Kushi Alex Jack
Free PDF The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders, by Michio Kushi Alex Jack
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Review
“AN ALL-INCLUSIVE VIEW OF MACROBIOTICS–from diet to medicine to lifestyle . . . An excellent resource.”–Publishers Weekly
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From the Inside Flap
""Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness."--from "The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang--the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the "ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders--both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing--from AIDS, allergies, and arthritis, tocancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. "The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind. " "From the Hardcover edition.
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Product details
Paperback: 560 pages
Publisher: Ballantine Books; Reprint edition (November 23, 2004)
Language: English
ISBN-10: 9780345439819
ISBN-13: 978-0345439819
ASIN: 0345439813
Product Dimensions:
7.4 x 1.1 x 9.3 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#67,268 in Books (See Top 100 in Books)
This book, as all of the books I have read by Michio Kushi and Alex Jack, is a GEMand truly is a path to total health.I have found this book to be quite informative in letting you know thereis another way to help heal your own body and care for yourself.It has brief synopses on health conditions, the causes, what to do about them,recipes and so much more.It informs you in a way that you are able to take your health into your ownhands by giving you knowledge on the choice of foods to eat that you maynot have known about previously. Thus, letting you know that the choice of foodsyou eat either helps your body to heal and stay healthy or put your body in a spiral of decline.This is a wonderful book to put in your personal home library for reference.
To those who understand its significance, this is a profound and revelatory book.Like all living things, food has energy in it. Macrobiotics is eating according to the energy in food, which allows us unprecedented control over our health.The "vague" quality the previous reviewer objects to is inherent in Chinese medicine and is in fact one of its greatest strengths, permitting a view of health and disease based on concepts rather than data. (And in fact, the book isn't vague at all--this is just a reflection of her unfamiliarity with the ideas.)Nor do the authors "mention all types of alternative therapies." For each category of illness, they outline the conventional medical treatment, provide references to medical studies (for those who feel the need for this sort of thing), and then discuss the macrobiotic approach.The same goes for the comment that "a more specific macrobiotic way of eating would have been nice." This is a highly specific book on how to use macrobiotics to treat over 200 health problems without recourse to the toxic, invasive, and expensive techniques of conventional medicine. Nevertheless, the authors devote over 100 pages to macrobiotic philosophy and practice and another 20 or so to recipes. Anyone who feels the need for more information should investigate the numerous books on the subject by Michio Kushi and others.As for repetitiveness, this is inevitable in a book intended even for those with no exposure to macrobiotics, because each condition requires modifications of the diet. Rather than giving the basic diet in one place and requiring readers to flip back and forth through the book and put it all together themselves, they've quite reasonably done so for us.As far as wanting you to "buy more from their website," this 500-page book has a two-page resource list at the end, presumably for those without convenient access to natural-food stores. If that constitutes a shameless hard-sell, I'd like to see more of that attitude in the marketplace.I've been macrobiotic for over 20 years and find this an extraordinary book, like all Michio Kushi's works. I buy copies and give them away to people I know who are sick, because my two decades of experience with this diet have convinced me that vegetarianism is essential to good health--and if you're going to be a vegetarian, I can't imagine doing it any other way.
Wonderful advice. Several folks in my family tried this way of eating with us after seeing how we were able to overcome diabetes and have less pain with arthritis just changing our diet. Very positive changes.
I wanted to learn more about a macrobiotic diet. This book was informative, but it wasn't anything that I hadn't already know. So, if you want some info about macrobiotic, get it. If you know a lot about macrobiotic, you'll probably enjoy a more advanced book.
The Kushi Institute is considered the authority on the macrobiotic diet and a way of life. And although I'm not ready to totally adhere to a macrobiotic diet; I chose this particular book because it provides comprehensive guidance on the principles underlying the macrobiotic diet applicable to many different health concerns.
It isn't written to offer dramatizations or win converts. This is a step-by-step manual for those who seek guidance to healing through macrobiotics. And you don't have to have a "condition" to benefit from the wealth of information found in this book. Use it for deeper understanding of your body's healing potential and see what it can do for you if you care to follow the advice. This book also offers guidelines on cooking and recipes, but buying a good cookbook as a companion will provide you with a well-rounded experience. Go ahead and try it. This is powerful stuff.
Very familiar with the philosophy but was not aware that most of the "food" ingredients in most of the recipes/remedies were going to be specialty items...special store availability
Michio Kushi is an excellent author who packs lots of "recipes" in his books to heal in a variety of ways.
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